Experience Life Staff
LATEST STORIES
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
Finding Your Fitness Edge
Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
How to Eat More Squash
Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
How to Eat More Herbs
Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.
How to Eat More Brassicas
Here are some tips to get more cruciferous veggies into your diet.
The Dangers of the New Energy Drinks
Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
Why Am I Not Hungry After a Tough Workout?
Here’s expert advice on how to balance low appetite with proper fueling and recovery.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.