Experience Life Staff

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

It’s time to start replacing those single-use products. Here are some sustainable swaps.

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.

Try these simple tips to reduce water usage in your kitchen.

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

Try these plant-forward twists on Mexican classics.

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.