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Experience Life Staff

Experience Life Staff

Latest stories

A person cooks while consulting a recipe book.

Our Staff’s Favorite Cookbooks

Looking for a great cookbook? Our staff weighs in on their all-time faves.

By Experience Life Staff

Cooking & Food Food Culture

Behind the Scenes With Kikkan Randall (Video)

Go behind the scenes with Olympic gold medalist and cancer survivor Kikkan Randall to learn about the power of determination and the importance of community.

By Experience Life Staff

A man laying stretched out on the floor.

Exercising Your Memory

Can a single workout help our memory?

By Experience Life Staff

Alzheimer’s & Dementia Brain Health

Behind the Scenes With Rob Kugler (Video)

Go behind the scenes with Marine Corps veteran Rob Kugler to learn how a crosscountry trek with his ailing dog helped him heal and discover his purpose.

By Experience Life Staff

Two joggers running in the snow

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.

By Nia Shanks

Fitness Tips Holidays

A picture of a Halloween smoothie.

Witches Brew Pudding

Try this healthy Halloween-themed treat for breakfast or as an anytime snack.

By Experience Life Staff

woman putting stick of gum in mouth

Is Chewing Gum Bad for You?

Here are 5 things to consider before making your next gum purchase.

By Experience Life Staff

Behind the Scenes With Chelsea Jackson Roberts, PhD (Video)

Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.

By Experience Life Staff

a man performs the single leg hip thrust

The Unilateral Workout (Video)

Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.

By Experience Life Staff

a man performs the knee hover

The Pelvic-Floor Workout (Video)

Learn three exercises to improve pelvic-floor strength for men and women.

By Experience Life Staff