Experience Life Staff

From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.

What your dreams may be telling you – and how to get it in writing.

The word ‘old’ has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it’s an ever-continuing expansion.

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can’t tell you. In fact, you could be the best expert on this weighty matter.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.