Experience Life Staff
LATEST STORIES
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
Eating by the Rainbow
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one’s journey and accomplishments while fostering a sense of calm and contentment.
Cigarette Smoke’s Rapid Impact on Genes
New research shows that cigarette smoke can cause genetic damage within minutes.
Jog Your Memory, or Walk It
A new study shows that physical exercise increases memory.
The Outdoor Strength Circuit (Video)
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Behind the Scenes With Lisa Arie (Video)
The former New York advertising executive talks about her motivation to open Vista Caballo, a 160-acre self-directed discovery center on the Innovation Ranch in the Great Sage Plains of Colorado.
How to Intentionally Create What Matters Most
Tap into your real power, passion and purpose by intentionally creating your life.
Is ‘Big Food’s’ Big Money Influencing the Science of Nutrition?
Some scientists take money from companies, results don’t match general consensus.
Behind the Scenes with Lolo Jones (Video)
The champion hurdler shares how running has helped her overcome obstacles and set new goals — on the track and off.
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
Are North Americans Getting Enough Vitamin D?
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
Behind the Scenes With Alex Puccio (Video)
The professional boulderer talks about how learning new skills and having a little healthy competition keep her motivated.
The Truth About Agave
Is agave nectar a healthy alternative sweetener or an overhyped sugar syrup?
The Do-Anywhere Complex (Video)
A challenging full-body workout you can knock out in 20 minutes.
The Kettlebell Effect on Aerobic Capacity, Muscle Development, and Fat Loss
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
About Us (Video)
Find out why our readers consistently turn to us for health and fitness information.
The 8-Minute Workout (Video)
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Behind the Scenes With Shiva Rea (Video)
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.