The Minimalist Workout (Video)

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Embrace unilateral training for full-body benefits.

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.