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Berry Blast SuperShake

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.
shake making equipment and ingredients
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 1 cup green tea
  • 1 scoop vanilla-flavored protein powder
  • 1 serving of greens supplement
  • 3 tbs. plain yogurt
  • 3 tbs. gluten free whole-grain oatmeal (dry)
  • 1 cup frozen mixed berries
  • 1 tbs. raw mixed nuts


Add your green tea, vanilla flavored protein powder, greens supplement, plain yogurt and whole-grain oatmeal to a blender and blend on high for one minute.
Next, add fresh berries and mixed nuts to the blender and blend again for one minute.

This recipe was excerpted from “Pick Your Protein Powder” which was published in the January/February 2010 issue of Experience Life magazine.

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John Berardi, PhD, CSCS

John Berardi, PhD, CSCS, is the founder and chief scientific officer of Precision Nutrition Inc., a nutrition education and information company based in Toronto, Canada.

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