skip to Main Content

Berry Blast SuperShake

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.
shake making equipment and ingredients
  • Yield 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes

Ingredients

  • 1 cup green tea
  • 1 scoop vanilla-flavored protein powder
  • 1 serving of greens supplement
  • 3 tbs. plain yogurt
  • 3 tbs. gluten free whole-grain oatmeal (dry)
  • 1 cup frozen mixed berries
  • 1 tbs. raw mixed nuts

Directions

STEP 1
Add your green tea, vanilla flavored protein powder, greens supplement, plain yogurt and whole-grain oatmeal to a blender and blend on high for one minute.
STEP 2
Next, add fresh berries and mixed nuts to the blender and blend again for one minute.

This recipe was excerpted from “Pick Your Protein Powder” which was published in the January/February 2010 issue of Experience Life magazine.

John
John Berardi, PhD, CSCS

John Berardi, PhD, CSCS, is the founder and chief scientific officer of Precision Nutrition Inc., a nutrition education and information company based in Toronto, Canada.

More From Life Time

LifeCafe

The LifeCafe menu is approved by trainers and dietitians for meals and snacks rich with the perfect nutrients for your body.

View LifeCafe Menu

ADVERTISEMENT

More Like This

AvoKeto shake

AvoKeto Protein Shake

By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Cafe mocha shake

Cafe Mocha Shake

By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Back To Top