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Ingredients
- 1 cup green tea
- 1 scoop vanilla-flavored protein powder
- 1 serving of greens supplement
- 3 tbs. plain yogurt
- 3 tbs. gluten free whole-grain oatmeal (dry)
- 1 cup frozen mixed berries
- 1 tbs. raw mixed nuts
Directions
STEP 1
Add your green tea, vanilla flavored protein powder, greens supplement, plain yogurt and whole-grain oatmeal to a blender and blend on high for one minute.
STEP 2
Next, add fresh berries and mixed nuts to the blender and blend again for one minute.
This recipe was excerpted from “Pick Your Protein Powder” which was published in the January/February 2010 issue of Experience Life magazine.
John Berardi, PhD, CSCS, is the founder and chief scientific officer of Precision Nutrition Inc., a nutrition education and information company based in Toronto, Canada.
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