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shake making equipment and ingredients

Berry Blast SuperShake

Gluten-Free
Vegetarian

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.

shake making equipment and ingredients
  • Makes1 serving
  • Prep Time5 minutes
  • Cook Time0 minutes
  • 1 cup green tea
  • 1 scoop vanilla-flavored protein powder
  • 1 serving of greens supplement
  • 3 tbs. plain yogurt
  • 3 tbs. gluten free whole-grain oatmeal (dry)
  • 1 cup frozen mixed berries
  • 1 tbs. raw mixed nuts
STEP 1
Add your green tea, vanilla flavored protein powder, greens supplement, plain yogurt and whole-grain oatmeal to a blender and blend on high for one minute.
STEP 2
Next, add fresh berries and mixed nuts to the blender and blend again for one minute.

This recipe was excerpted from “Pick Your Protein Powder” which was published in the January/February 2010 issue of Experience Life magazine.

John Berardi, PhD, CSCS, is the founder and chief scientific officer of Precision Nutrition Inc., a nutrition education and information company based in Toronto, Canada.

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