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White Bean Winter Soup

This nutrient-rich soup is the perfect way to warm up on a cold winter day.
a crock fille with White Bean Winter Soup
  • Yield 6 servings
  • Prep Time 10 minutes
  • Cook Time 4 hours


  • 2 leeks, sliced
  • 4 garlic cloves, minced
  • 3 cups kale, chopped with stems removed
  • 2 (15 oz.) cans white beans
  • 1 cup fresh parsley, chopped
  • 5 oz. shredded carrots
  • 5 medium red potatoes, cut into 1-inch chunks
  • 6 cups low-sodium vegetable broth
  • 1 tbs. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
  • Optional: flaked parmesan cheese


Lightly sauté the leeks and garlic in olive oil until they are slightly translucent.
In a crockpot, add the cooked leeks and garlic along with all remaining ingredients. Stir and cook on high for four hours.
Top soup with flaked parmesan if desired.
The Life Time Foundation Team


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