The Workout: The HIIT-Superset Workout (Video)

Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.

By Experience Life Staff | February 25, 2016

For detailed instructions on this workout, visit “The HIIT-Superset Workout“.

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Steady-State Cardio Vs. High-Intensity Interval Training

By Andrew Heffernan

Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.

By Jamie Martin

A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.

By Nicole Radziszewski

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

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