Get the latest content and program updates from Life Time.
For detailed instructions on this workout, visit “How to Power Clean“.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.