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falafal and greens on a plate

Falafel With Lemon-Tahini Sauce

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegetarian

A Middle Eastern classic, these little patties are made with garbanzo beans and fresh parsley. Serve with Lemon-Tahini Sauce (recipe below), chopped lettuce, tomatoes, feta cheese and whole-grain pita bread. Terrific for lunch.

falafal and greens on a plate
  • Makes
  • Prep Time
  • Cook Time

Makes |  8 falafel patties

  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1/4 cup minced onion
  • 2 cloves garlic, minced
  • 1 tbs. potato starch
  • 1 tsp. whole cumin seeds
  • 2 tsp. ground coriander
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 1/2 cup chopped fresh parsley
  • 2 tbs. extra-virgin olive oil

Lemon-Tahini Sauce

  •   1/4 cup tahini
  •   2 tbs. fresh lemon juice
  •   2 tbs. water
  •   1 tsp. honey
  •   1 tsp. chopped fresh mint

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine the garbanzo beans, onions, garlic, potato starch, spices and salt in a food processor and blend until mixture is just a bit coarse. Pulse in the chopped parsley.
  3. Form the garbanzo mixture into eight small patties.
  4. Spread olive oil on a heavy baking sheet. Arrange patties on the baking sheet and bake for about 15 minutes on each side.
  5. For the Lemon-Tahini Sauce, mix all ingredients together in a bowl until smooth.

Photography by: Terry Brennan; Food Styling by: Betsy Nelson

Karen Olson is a Minneapolis-based writer and editor.

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