The Core Circuit Workout (Video)

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.

These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.