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Video

TRX Single-Leg Squat (Video)

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
By Experience Life Staff | July 1, 2010

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.

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A TRX Workout With Jen Sinkler & Jay Ross (Video)

By Experience Life Staff
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
trx side plank
Equipment-Based Workouts | Fitness Tips

TRX: Strength Hangs in the Balance

By Andrew Heffernan
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
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