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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

TRX Pendulum (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.

By Experience Life StaffJuly 1, 2010
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A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
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It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises — and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
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