Get the latest content and program updates via The Insider from Life Time.
Video
Breathing for Heavy Lifts (Video)
Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
ADVERTISEMENT
More Like This

Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.

Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.
Show Me How: The Under-the-Hurdle Drill (Video)
Looking for a quick, do-anywhere, covers-it-all warm-up exercise? Try the Under-the-Hurdle Drill!