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Show Me How: T-Drills With Jen Sinkler (Video)

Improve agility with T-drills, a useful running exercise for sports and fitness performance.

By Experience Life Staff | August 15, 2012

Improve agility with T-drills, a useful running exercise for sports and fitness performance.

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Expert Answers on Multivitamin Boosts, Agility Ladders and More

By Jen Sinkler

Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results, if agility ladders live up to their name, if lifting weights can make you sleepy, and tips for lower-back pain.