Get the latest content and program updates via The Insider from Life Time.
Video
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
ADVERTISEMENT
More Like This
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.