The Workout: Train for the Trail (Video)

Build strength for a physically demanding outdoor hike with this full-body routine.

By Experience Life Staff | May 25, 2016

For detailed instructions on this workout, visit “The Workout: Train for the Trail“.

ADVERTISEMENT

The Trail-Running Workout

By Nicole Radziszewski

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

By Sarah Tuff

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.

By Maggie Fazeli Fard

Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.

[class^="wpforms-"]