The Workout: Train for the Trail (Video)

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

By Nicole Radziszewski

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.

By Sarah Tuff

Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.

By Maggie Fazeli Fard

Power up your legs, core, and back before heading out on your next hike.

By Nicole Radziszewski

These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.

By Experience Life Staff

Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.

By Laine Bergeson, FMCHC

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