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The Workout: Plyometric Power (Video)
Learn the moves for this month's plyometrics workout to boost your strength and power.
For detailed instructions on this workout, visit “Jump Around: A Plyometric Workout“.
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The Workout: Plyometric Bonus Moves (Video)
Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
Plyometrics: Might as Well Jump!
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.