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The Workout: Plyometric Power (Video)
Learn the moves for this month's plyometrics workout to boost your strength and power.
For detailed instructions on this workout, visit “Jump Around: A Plyometric Workout“.
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The Workout: Plyometric Bonus Moves (Video)
Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.