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The Workout: Plyometric Bonus Moves (Video)

Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.

Learn how to perform these four bonus exercises, a complement to “Jump Around: A Plyometric Workout“. Add them when you’re ready for more challenge, or to mix up your routine.

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