Makes three servings
- 1/2 cup frozen or fresh cranberries
- 1/2 cup frozen or fresh strawberries
- 1/2 cup frozen or fresh raspberries
- 3/4 cup low-fat milk or soy milk
- 1/2 cup low-fat plain yogurt
- 2 tbs. maple syrup
- Combine all the ingredients in a blender. Process until smooth.
Chef’s note: If using all fresh berries, add 1/4 cup ice to blender.
This was excerpted from “Cranberries” which was published in the November 2008 issue of Experience Life magazine.