The Workout: Prehab Your Body (Video)

See the moves in action from this month's workout.

By Experience Life Staff | November 24, 2015

For detailed instructions on this workout, visit “The Workout: Prehab Your Body“.

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3 Do-Anywhere Yoga Routines

By The Life Time Training Team

Benefit your mind and body in just 10 minutes or less.

By Andrew Heffernan

Relieve your sore spine with these accessible exercises.

By Andrew Heffernan

Rotate your spine safely — and reduce back tension — with these four stretches.

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