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A Dual Cable Cross Workout (Video)

See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.

By Experience Life StaffApril 22, 2014

Workouts

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The Core Circuit Workout (Video)

Follow along as we show you how to train your core from all angles with five simple exercises.

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The Ultimate Obstacle-Course Workout (Video)

Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.

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What is an As Many ROUNDS As Possible (AMRAP) Workout?

Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.

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A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

By Yael Grauer

Aqua Fitness Equipment-Based Workouts

A Dual Cable Cross Workout (Video)

More like this

The Core Circuit Workout (Video)

The Ultimate Obstacle-Course Workout (Video)

What is an As Many ROUNDS As Possible (AMRAP) Workout?

A Strength-Building Water Workout

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