The Ultimate Obstacle-Course Workout (Video)

Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.

By the Experience Life Team | May 21, 2014

For detailed instructions on this workout, visit “The Ultimate Obstacle-Course Workout“.

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The Trail-Running Workout

By Nicole Radziszewski

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

By Laurel Kallenbach

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.

By Andrew Heffernan

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.