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The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
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A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
These low-tech wonders offer a super-effective full-body workout.