Inadequate folate levels can lead to both minor and serious conditions, including anemia as well as elevated concentrations of homocysteine (an inflammatory amino acid) in the blood, often a marker for cardiovascular disease. The following symptoms may be associated with inadequate folate. Talk to your healthcare provider if you suspect a deficiency.
- Breathlessness
- Fatigue or low energy
- Feeling faint
- Heart palpitations
- Irritability
- Mental sluggishness
- Miscarriages
- Pale skin
- Reduced appetite
- Poor digestion
- Faulty immune function
This was excerpted from “Follow the Folate” which was published in March 2017 issue of Experience Life magazine.
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