skip to Main Content
Avocado in bowl of spinich

Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.

Nutrients Food Combos
Probiotics + insulin Greek yogurt + sliced banana
Fat-soluble vitamins A, D, E and K + healthy fat Leafy greens + avocado
Iron + vitamin C Steak + bell pepper
Sulforaphanes + selenium Brussels sprouts + salmon
Lycopene + healthy fat Tomatoes sautéed in olive oil
Vitamin D + calcium Eggs + broccoli

Download chart.

This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.

Thoughts to share?

This Post Has 0 Comments

Leave a Reply

Your email address will not be published.

City and state are only displayed in our print magazine if your comment is chosen for publication.

ADVERTISEMENT

More Like This

Back To Top