Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.
|Probiotics + insulin||Greek yogurt + sliced banana|
|Fat-soluble vitamins A, D, E and K + healthy fat||Leafy greens + avocado|
|Iron + vitamin C||Steak + bell pepper|
|Sulforaphanes + selenium||Brussels sprouts + salmon|
|Lycopene + healthy fat||Tomatoes sautéed in olive oil|
|Vitamin D + calcium||Eggs + broccoli|
This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.