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Avocado in bowl of spinich

Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.

Nutrients Food Combos
Probiotics + insulin Greek yogurt + sliced banana
Fat-soluble vitamins A, D, E and K + healthy fat Leafy greens + avocado
Iron + vitamin C Steak + bell pepper
Sulforaphanes + selenium Brussels sprouts + salmon
Lycopene + healthy fat Tomatoes sautéed in olive oil
Vitamin D + calcium Eggs + broccoli

Download chart.

This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.

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