Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.
| Nutrients | Food Combos |
| Probiotics + insulin | Greek yogurt + sliced banana |
| Fat-soluble vitamins A, D, E and K + healthy fat | Leafy greens + avocado |
| Iron + vitamin C | Steak + bell pepper |
| Sulforaphanes + selenium | Brussels sprouts + salmon |
| Lycopene + healthy fat | Tomatoes sautéed in olive oil |
| Vitamin D + calcium | Eggs + broccoli |
This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.
Comments (0)