Video
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
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