skip to Main Content

Video

Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

ADVERTISEMENT

More Like This

Relapse-Recovery
By Kyra Bobinet, MD, MPH
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
Matt-Dixon
By Experience Life Staff
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
The-Recovery-Zone
By Alisa Bauman
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Back To Top