The Workout: All Ages Strength Training (Video)

Learn the key moves to staying strong as you age.

By Experience Life Staff | October 23, 2015

For detailed instructions on this workout, visit “Strength Training for All Ages“.

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Strength Training for All Ages

By Nicole Radziszewski

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

By Dimity McDowell

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.