TRX Hamstring Curl (Video)
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
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It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility