1. Regular overhand, or pull-up, grip
2. Regular underhand, or chin-up, grip
3. Mixed over-underhand grip
4. Wide overhand grip
5. Towel grip (this is an advanced version)
(Also, see five other alternatives to the standard overhand grip.)
This was excerpted from “Clear the Bar” which was published in the May 2008 issue of Experience Life magazine.
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Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.
A stronger grip can yield benefits in the weight room and the workplace.
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
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