5 Pull-Up Hand Grip Variations

1. Regular overhand, or pull-up, grip

2. Regular underhand, or chin-up, grip

4. Wide overhand grip

5. Towel grip (this is an advanced version)

(Also, see five other alternatives to the standard overhand grip.)

This was excerpted from “Clear the Bar” which was published in the May 2008 issue of Experience Life magazine.