Krista Scott-Dixon

Latest stories

a woman eats a salad on her yoga mat with a kettlebell and water bottle next to her

Fresh Thoughts on Fitness Nutrition

Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.

By Krista Scott-Dixon

Cooking & Food

4 Exercises to Help Get to Your First Pull-Up

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar - with confidence.

By Krista Scott-Dixon

Equipment-Based Workouts Fitness Tips

5 Pull-Up Hand Grip Variations

There are plenty of ways to grip the bar — here are just a handful of options.

By Krista Scott-Dixon

Fitness Tips Strength Training

What Is Eccentric Training?

Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.

By Krista Scott-Dixon

Fitness Tips Strength Training

Are Women More Prone to Knee Injuries?

If you're an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

By Krista Scott-Dixon

Arthritis & Joint Health Fitness Tips