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November/December 2026
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Krista Scott-Dixon

Krista Scott-Dixon

Latest stories

a woman eats a salad on her yoga mat with a kettlebell and water bottle next to her

Fresh Thoughts on Fitness Nutrition

Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
By Krista Scott-Dixon
Cooking & Food
how to do a pullup

4 Exercises to Help Get to Your First Pull-Up

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar - with confidence.
By Krista Scott-Dixon
Equipment-Based WorkoutsFitness Tips
overhand pull-up grip position

5 Pull-Up Hand Grip Variations

There are plenty of ways to grip the bar — here are just a handful of options.
By Krista Scott-Dixon
Fitness TipsStrength Training
a woman performs a push up

What Is Eccentric Training?

Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
By Krista Scott-Dixon
Fitness TipsStrength Training
a woman grasps her knee

Are Women More Prone to Knee Injuries?

If you're an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
By Krista Scott-Dixon
Arthritis & Joint HealthFitness Tips
a woman eats a healthy bowl of fruit and grains.

Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout

Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
By Krista Scott-Dixon
Fitness TipsNutrition Tips
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