An Easy Guide To Heart-Rate Training (Video)

Quick heart-rate training tips that will help you lose weight and work out more efficiently.

By Experience Life Staff | October 1, 2010

Quick heart-rate training tips that will help you lose weight and work out more efficiently.

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Expert Answers: How do I find my resting heart rate and what does it tell me?

By Nicole Radziszewski

Expert, Roy Benson, MPE, answers your question.

By Wendy Watkins

Your question about HRV answered.

By Experience Life Staff

Download a free heart-rate activity chart.