An Easy Guide To Heart-Rate Training (Video)

Quick heart-rate training tips that will help you lose weight and work out more efficiently.

By Experience Life Staff | October 1, 2010

Quick heart-rate training tips that will help you lose weight and work out more efficiently.

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Fitness Technology: 3 Ways to Work Out Smarter Than Ever

By Andrew Heffernan

Not just for pro athletes anymore, the latest technological advances help everyday fitness enthusiasts get better results, faster.

By Nicole Radziszewski

Expert, Roy Benson, MPE, answers your question.

By Wendy Watkins

Your question about HRV answered.