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In two days, our July/August issue will be live at There are so many great pieces in this issue, but I’m particularly proud to share my own article, “Relax. Retreat. Lose Weight.” Last December I attended the Integrative Weight Loss program at Kripalu Center for Yoga & Health, and wrote about my time there for our Head Out department. Here’s a sneak peek of the story:

Relax. Retreat. Lose Weight.

Over the summer months, I’ll be expanding a bit on some of the great lessons I learned, including cooking tips from Kripalu and my favorite moments in YogaDance. As always, thanks for reading and sharing!

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