Orange Chicken Stir-Fry

Better than takeout — and (bonus!) it's gluten-free, too.

By The Life Time Training Team | Life Time Training

Yield 4 servings
Prep Time
Cook Time

Ingredients

2 tbs. coconut oil
1 lb. boneless, skinless chicken breasts
1 bell pepper (any color), julienned
4 cups broccoli
1 medium zucchini, sliced
1 medium onion, chopped
4 cups riced cauliflower

Stir-Fry Sauce

1/2 large orange, juiced
1/4 cup chicken stock
2 cloves garlic, minced
1 tbs. orange zest
3 tbs. coconut aminos
1/4 tsp. ground ginger

Directions

STEP 1

In a 10-inch skillet, heat one tablespoon coconut oil over medium heat. Add the chicken breasts, bell pepper, broccoli, zucchini, and onion. Sauté until cooked through.

STEP 2

In a separate skillet, heat one tablespoon coconut oil and sauté the riced cauliflower until it's browned and cooked through.

STEP 3

In a bowl, whisk together the sauce ingredients. Pour the sauce into the chicken and vegetable mixture and simmer until the sauce reduces by half.

STEP 4

Serve the chicken and vegetable mixture with the riced cauliflower.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 300

% Daily Value^*

13%

Total Fat 8g

Total Carbohydrates 23g

32%

Dietary Fiber 8g

Sugars 14g

Protein 31g

* Percent Daily Values are based on a 2000 calorie diet.

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