There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.

By Dan Buettner

Breakfast

Cinnamon Apple Chips

Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.

By The LTH Nutrition Team

Snacks

Cinnamon Spice Baked Pears

These pears smell just as good cooking as they taste to eat.

By The Life Time Foundation Team

Snacks

A cast-iron skillet of sauteed apples with maple-glazed pecans next to slices of apple and a bowl of pecans.

Sautéed Apples With Maple-Glazed Pecans

Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.

By Betsy Nelson

Breakfast Side Dishes