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a spoon filled with curry vegetables

Curried Vegetables

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian

This aromatic curry gives vegetables oomph and makes the most of celery’s famous crunch. Serve over steamed basmati brown rice. Top with peanuts and lime if you like. Nice with tofu or chicken.

a spoon filled with curry vegetables
  • Makes
  • Prep Time
  • Cook Time

Makes | 4 servings

Ingredients

  • 1 1/2 tbs. extra-virgin olive oil
  • 1 tsp. minced fresh ginger root
  • 4 cloves garlic, minced
  • 1 1/2 tbs. curry powder
  • 2 carrots, peeled and sliced on the bias
  • 4 stalks of celery, sliced on the bias
  • 1 red bell pepper, julienned
  • 1 cup green beans
  • 1 cup coconut milk
  • 1 tbs. chopped cilantro

Directions

  1. Heat a sauté pan over medium-high heat, then add the olive oil, ginger, garlic and curry. Cook for one minute, stirring continually.
  2. Add in carrots, celery, red peppers and green beans and sauté for five minutes until the carrots and green beans have just softened.
  3. Turn heat to low, slowly pour in coconut milk and heat through.
  4. Garnish with cilantro to serve.

Photography by: Terry Brennan; Food Styling by: Betsy Nelson

Cary Neff is the vice president of corporate culinary services and Morrison Healthcare and the author of the New York Times bestseller Conscious Cuisine.

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