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1. Fitness classes. Life Time offers a wide range of classes each week led by expert instructors. You can try anything and do everything, including yoga, indoor cycle, and studio classes, such as barre, boxing, and HIIT workouts. Check out the full list of classes here or read this article to narrow down the classes that are right for you. For times when you can’t make it to the club, our classes are also available to you on-demand and via live streaming.

2. Introductory classes. If you’re curious about the powerful community and accountability that come with paid programs such as Pilates or Signature Group Training, you can try each of them at no cost. Schedule an introductory, 30-minute Discover Pilates session or sign up for a complimentary week of GTX, Alpha, or Ultra Fit Signature Group Training online or at the Personal Training Desk.

3. Consultations at LifeSpa and LifeClinic. If your club has a LifeSpa, you can enjoy personalized consultations with LifeSpa artists about any first-time hair, skin, nails, or massage service. Use the consultation to learn about offerings such as hair extensions or a transformative skin service like HydraFacial® before scheduling your appointment.

A LifeClinic chiropractor or physical therapist can help you feel better, relieve pain, or improve your performance. Schedule a complimentary consultation to learn what treatments could benefit your unique body and concerns.

4. Child care. Receive up to 2.5 hours of complimentary kids’ playtime at the Child Center while you enjoy any LifeSpa or LifeClinic service. Simply check in with your child at the Life Time front desk, and let the team member there know you have an appointment. If you have a Junior Membership associated with your Life Time membership, you can also receive 2.5 hours of child care every day while you work out or enjoy the club. (Child Center hours vary by club and location.)

5. Digital weight-loss and training plans. Get the expertise of our world-class trainers and dietitians at your fingertips. These specialty fitness and nutrition programs offer a variety of proven strategies that guide you toward a specific goal. You can find more details on the range of programs here or in the Life Time Digital app.

6. Parents Night Out events. No need to book a babysitter on date night. If you have a junior included on your membership, you can spend one evening out each week while the kids play at Life Time. Simply register for a Parents Night Out event, and your child will receive three hours of entertainment and dinner while you’re off duty. View a list of Parents Night Out events here. (Hours, activities, and ages vary by club and location.)

7. Guest passes. Each membership receives at least two monthly guest passes. These guest passes reset at the beginning of each month, so invite your friends and family to join you at Life Time before they’re gone. You can check the status of your guest passes online or find them anytime on your Life Time Digital app. Want to start using them? Read these guest pass rules ahead of time.

8. Open gym, swim, and court times. If you prefer to get your workout while playing a pickup game in the gym, swimming laps in the pool, or hitting balls on the court, look under “Facilities” on your club schedule. Life Time has open pool and gym times available, court reservations for squash and outdoor tennis, and, in select clubs, pickleball open-play gym hours. (Indoor tennis courts are also available for a fee.)

9. Equipment orientation and onboarding session with a Dynamic Personal Trainer. Every Life Time member receives a complimentary onboarding session with an expert Dynamic Personal Trainer to learn about building a fitness routine, choosing nutrition supplements, and using the specialized equipment on the fitness floor. Have you had your onboarding session? Talk to any Dynamic Personal Trainer or visit the Personal Training Desk to schedule a session. There are also a number of other complimentary trainer-led experiences on the schedule you can sign up for.

These are just some of the benefits included in your Life Time membership. View more of the benefits and amenities included in your membership here.

Lindsey Frey Palmquist
Lindsey Frey Palmquist

Lindsey Frey Palmquist is a health and wellness writer.

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