Wild Rice Sesame Orange Salad

Serves eight

For the salad

• 4 cups cooked wild rice, cooled
• 1/2 cup peeled, seeded and finely diced English cucumbers
• 1/2 cup diced red onion
• 1 cup mandarin orange segments
• 1 cup red teardrop tomatoes, cut in half
• 1/4 cup chopped fresh parsley

For the dressing

• 2 tbs. rice wine vinegar
• 2 tsp. sesame oil
• 1/2 tsp. soy sauce
• 1/8 tsp. freshly ground pepper

Directions

1. In a medium bowl, combine the salad ingredients.
2. Whisk together the dressing ingredients, pour over rice and stir to combine.
3. Refrigerate for 30 minutes for flavors to marry.

Per serving (1/2 cup):

Calories 120; Protein 4 g;Total Fat 1.5 g; Saturated F at 0 g; Carbohydrates 22 g; Dietary Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg