Behind the Scenes With Jon Kabat-Zinn (Video)

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

By Experience Life Staff | August 24, 2018

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

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5 Tips to Start a Mindfulness Practice

By Quinton Skinner

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

By Heidi Wachter

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

By Heidi Wachter

Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.