skip to Main Content

Q | What are reps, sets, supersets, circuits, and intervals — and when do you use them?

A | If you’re new to lifting weights, it might seem like you need to learn a whole new language just to get started in the gym. Jeff Rosga, NASM-CPT, senior director of Life Time Academy in Chanhassen, Minn., explains these common workout terms.




Thoughts to share?

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

City and state are only displayed in our print magazine if your comment is chosen for publication.


More Like This

Back To Top