Skip to content
Join Life Time

Chicken & Vegetable Stir-Fry

Trade your typical takeout for this quick and simple stir-fry.
a bowl of chicken vegetable stir fry
  • Makes 4 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes

Ingredients

  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tbs. coconut oil
  • 1 lb. chicken breast, cubed
  • 1 inch fresh ginger, grated
  • 3 tbs. low-sodium soy sauce or coconut aminos
  • 1 tbs. raw honey
  • 1/2 cup water
  • 1 tsp. red pepper flakes
  • 2 cups broccoli, chopped
  • 2 red bell peppers, sliced
  • 5 oz. shredded carrots

Directions

STEP 1
In a large skillet, sauté the onions and garlic in coconut oil over medium heat. Add the chicken and cook thoroughly.
STEP 2
In a small dish, combine the ginger, soy sauce, honey, water, and red pepper flakes to form a sauce.
STEP 3
Add the sauce and remaining veggies to the skillet and cook for three to four minutes over medium heat, or until the veggies reach desired tenderness.

Thoughts to share?

The
The Life Time Foundation Team

ADVERTISEMENT

More Like This

Chicken, vegetables and rice on a plate

Chicken Stir-Fry

By Life Time

Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.

Orange Chicken With Cauliflower Stir-Fry Rice

Orange Chicken With Cauliflower Stir-Fry Rice

By The Life Time Health Team

Better than takeout — and (bonus!) it’s gluten-free, too.

Thai turkey lettuce wraps

Thai Turkey Lettuce Wraps

By The Life Time Health Team

Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.

Back To Top