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Chicken & Vegetable Stir-Fry

Trade your typical takeout for this quick and simple stir-fry.
a bowl of chicken vegetable stir fry
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes

Ingredients

  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tbs. coconut oil
  • 1 lb. chicken breast, cubed
  • 1 inch fresh ginger, grated
  • 3 tbs. low-sodium soy sauce or coconut aminos
  • 1 tbs. raw honey
  • 1/2 cup water
  • 1 tsp. red pepper flakes
  • 2 cups broccoli, chopped
  • 2 red bell peppers, sliced
  • 5 oz. shredded carrots

Directions

STEP 1
In a large skillet, sauté the onions and garlic in coconut oil over medium heat. Add the chicken and cook thoroughly.
STEP 2
In a small dish, combine the ginger, soy sauce, honey, water, and red pepper flakes to form a sauce.
STEP 3
Add the sauce and remaining veggies to the skillet and cook for three to four minutes over medium heat, or until the veggies reach desired tenderness.
The
The Life Time Foundation Team

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