Chicken & Vegetable Stir-Fry

Makes4 servings
Prep Time10 minutes
Cook Time20 minutes

Ingredients
Directions

Ingredients

1/2 yellow onion, chopped
2 garlic cloves, minced
1 tbs. coconut oil
1 lb. chicken breast, cubed
1 inch fresh ginger, grated
3 tbs. low-sodium soy sauce or coconut aminos
1 tbs. raw honey
1/2 cup water
1 tsp. red pepper flakes
2 cups broccoli, chopped
2 red bell peppers, sliced
5 oz. shredded carrots

Directions

STEP 1

In a large skillet, sauté the onions and garlic in coconut oil over medium heat. Add the chicken and cook thoroughly.

STEP 2

In a small dish, combine the ginger, soy sauce, honey, water, and red pepper flakes to form a sauce.

STEP 3

Add the sauce and remaining veggies to the skillet and cook for three to four minutes over medium heat, or until the veggies reach desired tenderness.

Nutritional information

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By Life Time

Lunch & Dinner