PUMPING IRONY: Sit Still, Live Longer?
Research suggests that meditation may extend your lifespan, but anyone who embraces a serious mindfulness practice will soon discover it’s not about their life at all.
Are You Protein Poor?
Research suggests that the USDA's protein recommendations intake may be too low for most active people.
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
Lentil Vegetable Soup
The lentils in this soup are full of vitamin B1, which helps support brain function.
Lyme Disease Expected to Spike This Year
Experts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
By Leaps and Bounds: Nick Williams’s Success Story
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
The Testosterone Trap
New research suggests androgen replacement therapy may increase your risk of heart attack.
4 Tips for Your First Road-Biking Adventure
Hitting the road for the first time? Get a smooth start with this advice.
4 Ways to Fight Alzheimer’s Now
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
PUMPING IRONY: I Can Hear You Now
One in three geezers refuses to address their hearing loss, according to a new study. I’m not one of them.
Fearless Aging
Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Try, Try Again
True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
Pedaling a New Path: Road Biking
Road biking can expand your horizons in more ways than you might expect.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
Sunrise Grainless Granola
Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Old-World Inspiration
Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.