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The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

By Nicole Radziszewski

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

a table with a sand timer and utensils

6 Tips to Work Out While Fasting

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

a bulletin board with fitness motivation for teens

A Teen Fitness Guide

By Nicole Radziszewski

The young adult’s guide to getting strong, fast, and fit.

a teen sits on steps

Are Teens in a Mental Health Crisis?

By Nicole Radziszewski

Yes, according to a recent report from the CDC. Learn more about why.

crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

a woman hold bridge pose

A 10-Minute Lower-Body Workout

By Nicole Radziszewski

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

bent row

A 10-Minute Upper-Body Workout

By Nicole Radziszewski

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

oblique rotation on an exercise ball

A 10-Minute Core Workout

By Nicole Radziszewski

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

image of woman doing core work, bent row, and bridge

Three 10-Minute Workouts to Build a Full-Body Strength Routine

By Nicole Radziszewski

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

a personal trainer works with a client

Why Using a Personal Trainer Can Help You Reach Your Fitness Goals

By Nicole Radziszewski

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

By Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

a person walks on a trail outside

Tips to Make the Most of Your Walk

By Nicole Radziszewski

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

a couple walking their dog on a city street

How Walking Boosts Your Metabolism

By Nicole Radziszewski

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

a man walks on a nature trail with walking poles

How Walking Enhances Healthy Aging

By Nicole Radziszewski

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

a woman uses nordic walking poles

How Walking Aids Digestion

By Nicole Radziszewski

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

a man balances while walking over a downed tree trunk

How Walking Keeps Your Body Balanced

By Nicole Radziszewski

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

a man walks by a colorful wall

Want a Mental Health Boost? Take a Walk

By Nicole Radziszewski

Discover how the simple act of walking can help restore your nervous system.

people walking on a pier

The Powerful Health Benefits of Walking

By Nicole Radziszewski

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

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