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a young boy climbs a cargo net at a park

How to Create Movement-Friendly Spaces for Kids

By Nicole Radziszewski
Monkey bars in the basement, indoor climbing walls, and more.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
kids playing on a jungle gym

How to Help Kids Thrive Through Physical Activity

By Nicole Radziszewski
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
photo composite of various compression garments

Do Compression Garments Work?

By Nicole Radziszewski
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
a woman performs extended child's pose

The Power of Restorative Yoga

By Nicole Radziszewski
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

By Nicole Radziszewski
Three fitness practices that can support your metabolic function — no "hacking" required.
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

By Nicole Radziszewski
These three temperature-based therapies offer postworkout recovery support.
a woman laughs while lying on her yoga mat

5 Fitness Mistakes — and How to Avoid Them

By Nicole Radziszewski
Skipping warm-ups, not having a plan, and other common workout blunders.
a woman stretches her neck

4 Stretches to Target Your Trapezius Muscles

By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
a plate with food made to look like a frowny face

4 Mistakes People Make When Switching to a Plant-Based Diet

By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Matt Frazier, Emily Schaldach, and Kendrick Farris

The Plant-Powered Athlete

By Nicole Radziszewski
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
illustration of a person stretching their quadriceps

5 Ways to Get Your Fitness Routine Back on Track

By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
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