Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

Discover how the simple act of walking can help restore your nervous system.

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

Monkey bars in the basement, indoor climbing walls, and more.

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

Practical tips on how to increase free play in your house.

Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.