Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

Discover how the simple act of walking can help restore your nervous system.

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

Monkey bars in the basement, indoor climbing walls, and more.

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

Practical tips on how to increase free play in your house.

Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

Three fitness practices that can support your metabolic function — no “hacking” required.

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

These three temperature-based therapies offer postworkout recovery support.

Skipping warm-ups, not having a plan, and other common workout blunders.

Release tension in your neck and shoulders with these simple exercises.

Plus: The best sources of plant-based protein.