Nicole Radziszewski
LATEST STORIES
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?
Expert Answers: How do I find my resting heart rate and what does it tell me?
Expert, Roy Benson, MPE, answers your question.
Expert Answers: Do I Always Have to Wipe Off the Workout Equipment?
In short, yes – but here’s why.
Expert Answers: Is it Safe to Wear My Fitness Tracker All the Time?
Yours Qs answered about fitness tracker usage.
Why Just Looking at Sugar May Be Bad for Your Health
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
Expert Answer: Why Do My Feet Go Numb While Working Out?
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers: Spine Rotation During Strength Training
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Fitness Fix: How to Correct Computer Slouch
Two exercises to help undo damage of poor posture.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Ultimate Outdoor Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Can I Improve My Lung Capacity?
Expert answers on how to tone the muscles that help you inhale and exhale.
Expert Answers: On Weight Machines, Body-Fat Percentage, and Lung Capacity
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Can Coconut Water Be Used as a Sports Drink?
Expert answers on whether or not coconut water should be your go-to beverage for hydration.
What Do I Need to Know Before I Use Clip-In Bike Pedals?
Expert answers on making the trasition to clip-in cycling shoes.
Expert Answers: Getting Started With Clip-In Bike Pedals and Breathing While Lifting
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.