Nicole Radziszewski
LATEST STORIES
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Expert Answers: Strains Vs. Sprains
Our expert clarifies the different medical conditions and shares advice for treatment.
Expert Answers: Understanding Weightlifting Terms
Our expert answers your fitness question on parlance used in the weight room.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
Expert Answers: Eating Before Early-Morning Workouts
How should you fuel before your a.m. fitness session? Our expert has some tips.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?