Nicole Radziszewski

During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.

If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.

Just because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.

The key? Respecting early symptoms of pregnancy and being willing to adapt.

Running coaches share their tips on building speed for both short and long distances.

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.

This workout mixes low-impact stair-stepping with high-intensity interval training.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

This high-intensity workout takes hill repeats to the next level.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

Get fit and have a blast with this adventurous outdoor workout.

Protect your neck muscles with these two moves.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.