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PUMPING IRONY: An Exercise Pill?

Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
By Craig Cox

Both/And

Living longer means nothing if we're not living well. Here's why.
By Jamie Martin

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
By Craig Cox

Together, By Design

Introducing the Life Time Social Club.
By Bahram Akradi

PUMPING IRONY: Aged and Ageist

Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
By Craig Cox

PUMPING IRONY: Older by Degrees

Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
By Craig Cox

PUMPING IRONY: A Sea Change for Statin Users?

Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
By Craig Cox

PUMPING IRONY: A Questionable Bargain on GLP-1s

A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
By Craig Cox

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
By Craig Cox

PUMPING IRONY: Get to Know Your Pain

Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.
By Craig Cox

PUMPING IRONY: A Little Lifting Can Lift You Up

Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options
By Craig Cox

Lessons Learned

Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.
By Jamie Martin

PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement

Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.
By Craig Cox

First, Know Thyself

Life Time's founder and CEO shares why understanding your body’s unique needs matters more than diving into the latest health trend.
By Bahram Akradi

PUMPING IRONY: For Cancer Patients, Motivation to Move

With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
By Craig Cox

PUMPING IRONY: No Regrets

We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.
By Craig Cox

PUMPING IRONY: Easy Does It?

There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
By Craig Cox

Renewed Strength

Experience Life's editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
By Jamie Martin

PUMPING IRONY: A Joint Reconstruction Project

Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
By Craig Cox

PUMPING IRONY: Microbes and Memory

Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
By Craig Cox

An Unexpected Question

Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.
By Bahram Akradi
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