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PUMPING IRONY: Under My Skin

Recent advances in skin cancer treatments have been making headlines just as I’m coping with an outbreak of troublesome tumors. It’s a coincidence that offers some helpful insight — and some needed perspective.
By Craig Cox

A Few Deep Breaths

Jamie Martin shares her thoughts on big transitions at Experience Life and the importance of ­embracing them.
By Jamie Martin

PUMPING IRONY: Screen Test

Is reading better for our aging brains than watching TV?
By Craig Cox

Just a Few Questions

As the year ends, Life Time founder Bahram Akradi reflects on the big picture and the small moments — and why we need both.
By Bahram Akradi

PUMPING IRONY: Cholesterol Control, From Bad to Worse

Lowering levels of “bad” cholesterol has long been viewed as key to treating coronary artery disease, but recent research suggests it may be only a first step.
By Craig Cox

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
By Craig Cox

PUMPING IRONY: Strategies for a Serene Surgery

Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
By Craig Cox

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
By Craig Cox

PUMPING IRONY: Sarcopenia and the Circadian Connection

We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
By Craig Cox

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”
By Craig Cox

PUMPING IRONY: An Exercise Pill?

Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
By Craig Cox

Both/And

Living longer means nothing if we're not living well. Here's why.
By Jamie Martin

PUMPING IRONY: Cutting Calories, Monitoring Mealtimes

Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
By Craig Cox

Together, By Design

Introducing the Life Time Social Club.
By Bahram Akradi

PUMPING IRONY: Aged and Ageist

Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
By Craig Cox

PUMPING IRONY: Older by Degrees

Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
By Craig Cox

PUMPING IRONY: A Sea Change for Statin Users?

Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
By Craig Cox

PUMPING IRONY: A Questionable Bargain on GLP-1s

A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
By Craig Cox

PUMPING IRONY: A Frailty Fix?

If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
By Craig Cox

PUMPING IRONY: Get to Know Your Pain

Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.
By Craig Cox

PUMPING IRONY: A Little Lifting Can Lift You Up

Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options
By Craig Cox
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