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a senior man drinking coffee

PUMPING IRONY: Microbes and Memory

By Craig Cox

Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.

Bahram Akradi

An Unexpected Question

By Bahram Akradi

Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.

a man holds his hair back

PUMPING IRONY: Gimme a Head With Hair

By Craig Cox

The current obsession among young men terrified of a receding hairline reminds me of my own hairy fixation as a youth. I got over it. I wonder if they ever will.

a row of colorful decorative house

PUMPING IRONY: Aging in Place

By Craig Cox

Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.

a magnifying glass and stack of papers

PUMPING IRONY: Sloppy Science?

By Craig Cox

Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.

A stress-out man is doing paperwork and sitting in front of a laptop.

PUMPING IRONY: Money and Memory

By Craig Cox

Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.

illustration of lungs with a white ribbon

PUMPING IRONY: A Breathtaking Trend

By Craig Cox

As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.

an elderly man being pushed in a wheelchair

PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation

By Craig Cox

Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.

images collage of senior hands on a cane and a clock

PUMPING IRONY: Out of Rhythm

By Craig Cox

Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?

a group of senior women

PUMPING IRONY: Old Is OK: A Healthier Approach to Aging

By Craig Cox

While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Easy to Digest

By Jamie Martin

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.

a person places a flower on a headstone

PUMPING IRONY: When the Grieving Goes On . . . and On

By Craig Cox

The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.

Bahram Akradi

The Power of Simplification

By Bahram Akradi

Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.

A nurse chats with a senior man

PUMPING IRONY: A Drug-Free Detour in Dementia Care?

By Craig Cox

Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.

An older woman looks through the blinds out the window.

PUMPING IRONY: Don’t Get Around Much Anymore

By Craig Cox

By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.

a grandfather and grandson

PUMPING IRONY: The Gifts of Grandparenting

By Craig Cox

Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.

a senior man uses his smartphone

PUMPING IRONY: The Chatbot Blues

By Craig Cox

Seniors are showing some reluctance to engage with AI, and that may help us maintain our mental health.

hands opening a jar

PUMPING IRONY: Losing Our Grip

By Craig Cox

Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.

illustration

PUMPING IRONY: Ill-Fitting Genes?

By Craig Cox

Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Looking Back, Moving Forward

By Jamie Martin

Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.

a bedroom scene

PUMPING IRONY: The Sleep Solution

By Craig Cox

Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.

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