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hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

a person writes in their paper calendar

PUMPING IRONY: Don’t Get Around Much Anymore

By Craig Cox

Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.

X shaped chromosomes

PUMPING IRONY: The X Factor

By Craig Cox

There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.

a woman with silver hair lifts weights

PUMPING IRONY: Is There Magic in Our Aging Muscles?

By Craig Cox

Older adults concerned about overtaxing their muscles may hesitate to push themselves very hard when exercising, but new research suggests we may be more resilient than we imagine.

An aging hand is typing on a laptop.

PUMPING IRONY: When Retirement Beckons, Why Work?

By Craig Cox

Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.

a doctor reviews a brain scan

PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants

By Craig Cox

Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.

a person holds an old fashioned clock

PUMPING IRONY: Time Bandit

By Craig Cox

Older adults are especially vulnerable to the circadian challenges caused by the annual switch to Daylight Saving Time. Sleep specialists can offer some remedies, but others suggest that embracing the change of seasons — despite a lack of sleep — may be more effective.

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

By Craig Cox

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Nourishing Nostalgia

By Jamie Martin

Experience Life‘s editor in chief reflects on food, community, and weekly Sunday suppers at her grandparents’ house.

photo illio of vials of blood and a brain

PUMPING IRONY: A Failed Test?

By Craig Cox

Some experts are hailing Alzheimer’s blood tests as a revolutionary advance in diagnostics. In clinical practice, however, these assessments raise more questions than they answer.

Bahram Akradi

The Power of Purposeful Training

By Bahram Akradi

The founder, chairman, and CEO of Life Time shares the company’s newest venture: LT Games. Are you ready?

healthcare directive

PUMPING IRONY: Misdirected?

By Craig Cox

Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.

models of a tooth and brain

PUMPING IRONY: A Mouthful of Trouble

By Craig Cox

A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.

a man looks at his phone in confusion

PUMPING IRONY: True or False?

By Craig Cox

Seniors tend to sniff out online misinformation and scams better than young people, according to a new study. But that doesn’t mean they aren’t vulnerable. A variety of public and private initiatives — along with some neighborly support — have emerged to offer protection.

a woman hits on a couch holding her knee

PUMPING IRONY: Hormones and Hope for Menopausal Knees

By Craig Cox

Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.

chalk board and French flag

PUMPING IRONY: It’s All Greek to Me

By Craig Cox

Recent studies suggest that learning a foreign language may delay the onslaught of cognitive dysfunction, leaving aging monolinguists like me wondering whether there’s an easier way.

an elderly person works with a robot

PUMPING IRONY: Can Robots Rescue Our Nursing Homes?

By Craig Cox

Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?

illustration of doctor, AI and medical symbols.

PUMPING IRONY: A Smart Move?

By Craig Cox

How does artificial intelligence improve our struggling healthcare system if, as one noted medical ethicist points out, medicine is “as much a moral endeavor as a technical one”?

photo collage of a brain made with puzzle pieces and a gloved hand holding a shingle vaccine

PUMPING IRONY: An Alternative Approach to Alzheimer’s

By Craig Cox

With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.

stethoscope

PUMPING IRONY: When Surgery Goes Sideways

By Craig Cox

We’ve come to expect surgical procedures to routinely cure what ails us, despite recent evidence showing surprisingly frequent postoperative crises. A new report offers some insights and possible solutions.

a senior man looks out a window while his hands rest on a cane.

PUMPING IRONY: Formulas for Frailty

By Craig Cox

New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.

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