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Renewed Strength

Experience Life's editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
By Jamie Martin

PUMPING IRONY: A Joint Reconstruction Project

Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
By Craig Cox

PUMPING IRONY: Microbes and Memory

Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
By Craig Cox

An Unexpected Question

Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.
By Bahram Akradi

PUMPING IRONY: Gimme a Head With Hair

The current obsession among young men terrified of a receding hairline reminds me of my own hairy fixation as a youth. I got over it. I wonder if they ever will.
By Craig Cox

PUMPING IRONY: Aging in Place

Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.
By Craig Cox

PUMPING IRONY: Sloppy Science?

Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
By Craig Cox

PUMPING IRONY: Money and Memory

Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
By Craig Cox

PUMPING IRONY: A Breathtaking Trend

As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.
By Craig Cox

PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation

Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.
By Craig Cox

PUMPING IRONY: Out of Rhythm

Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?
By Craig Cox

PUMPING IRONY: Old Is OK: A Healthier Approach to Aging

While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.
By Craig Cox

Easy to Digest

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
By Jamie Martin

PUMPING IRONY: When the Grieving Goes On . . . and On

The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.
By Craig Cox

The Power of Simplification

Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.
By Bahram Akradi

PUMPING IRONY: A Drug-Free Detour in Dementia Care?

Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.
By Craig Cox

PUMPING IRONY: Don’t Get Around Much Anymore

By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
By Craig Cox

PUMPING IRONY: The Gifts of Grandparenting

Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
By Craig Cox

PUMPING IRONY: The Chatbot Blues

Seniors are showing some reluctance to engage with AI, and that may help us maintain our mental health.
By Craig Cox

PUMPING IRONY: Losing Our Grip

Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.
By Craig Cox

PUMPING IRONY: Ill-Fitting Genes?

Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.
By Craig Cox
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