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PUMPING IRONY: When Guidelines Get in the Way

Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
By Craig Cox

Reinvention in Action

How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.
By Bahram Akradi

PUMPING IRONY: Healthy Helpfulness

When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.
By Craig Cox

PUMPING IRONY: Lessons Worth Learning

As we grow older, the urge to engage in “lifelong learning” becomes more challenging. But recent research suggests that the effort, despite the discomfort it may produce, could yield real benefits — both cognitive and emotional.
By Craig Cox

PUMPING IRONY: The Troubling Rise of Suicidal Seniors

While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
By Craig Cox

PUMPING IRONY: Out of Tune?

Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?
By Craig Cox

PUMPING IRONY: With Friends Like These . . .

Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
By Craig Cox

PUMPING IRONY: Day of the Dread

It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
By Craig Cox

Finding Her Way

Experience Life's editor in chief reflects on the sweet spot where purpose, belonging, and contentment meet.
By Jamie Martin

PUMPING IRONY: This Is Your Brain on Exercise?

A recent batch of studies on exercise and brain health yields more confusion than clarity.
By Craig Cox

PUMPING IRONY: Nurses to the Rescue!

Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.
By Craig Cox

Ask L•AI•C

Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
By Bahram Akradi

PUMPING IRONY: A Cup of Confusion

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.
By Craig Cox

PUMPING IRONY: The Big Sleep

Napping is a perfectly healthy habit for seniors, except when it’s not.
By Craig Cox

PUMPING IRONY: Fated to Fall?

About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.
By Craig Cox

PUMPING IRONY: Who Cares?

A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?
By Craig Cox

PUMPING IRONY: Curiosity and Its Consequences

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
By Craig Cox

PUMPING IRONY: Screen Test

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
By Craig Cox

PUMPING IRONY: Don’t Get Around Much Anymore

Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.
By Craig Cox

PUMPING IRONY: The X Factor

There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.
By Craig Cox

PUMPING IRONY: Is There Magic in Our Aging Muscles?

Older adults concerned about overtaxing their muscles may hesitate to push themselves very hard when exercising, but new research suggests we may be more resilient than we imagine.
By Craig Cox
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