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a pink piggy pink sinking in water

PUMPING IRONY: In Hock and Unhealthy

By Craig Cox

A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin

Experience Life‘s editor in chief reflects on time as another year draws to a close.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Finding Motivation

By Bahram Akradi

Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.

a medicare enrollment form

PUMPING IRONY: Buyer Beware

By Craig Cox

Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.

a man sleeping in bed

PUMPING IRONY: You Snooze, You Win?

By Craig Cox

Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.

an assortment of hearing aids

PUMPING IRONY: Hopeful Signs for Troubled Ears?

By Craig Cox

Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin

Experience Life‘s editor in chief shares her thoughts and strategies for staying grounded during hectic times.

post it note that says schedule colonoscopy?

PUMPING IRONY: Screen Test

By Craig Cox

A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi

When we take the time to be alone, on our terms, we create space for reflection and possibility.

a woman riding a bicycle

PUMPING IRONY: Use ’Em or Lose ’Em

By Craig Cox

Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Free to Be Me

By Jamie Martin

Experience Life‘s editor in chief shares how working with a personal stylist reframed her relationship with her body.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

a person puts a coin into a piggy bank with the word funeral on it

PUMPING IRONY: The Postmortem Muddle

By Craig Cox

While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.

a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox

Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.

a pair of glasses sits on a compute

PUMPING IRONY: A Harsh Light

By Craig Cox

All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.

brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox

Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Let’s Play a Game

By Jamie Martin

Editor in chief Jamie Martin on how to find connections — despite our differences.

a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox

I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.

Jill Palmquist with Bahram Akradi

Something’s Different Here

By Jill Palmquist

(And it’s not only that we’re featuring a new writer this month.)

a colorful array of pills in silver packaging

PUMPING IRONY: A Tough Pill to Swallow

By Craig Cox

The Inflation Reduction Act will make some prescription drugs much more affordable for strapped Medicare beneficiaries. But will it deepen our dependence on Big Pharma?

blocks with people figures with one in red being looked at through a magnifying glass

PUMPING IRONY: Class and Cognition

By Craig Cox

A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.

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