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a video camera installed above a living room

PUMPING IRONY: Surveillance State

By Craig Cox

Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi

How a simply daily discipline can help you give your life a makeover.

headshot of Jamie Martin, editor in chief of Experience Life magazine

My Grandma’s Mug

By Jamie Martin

As the holidays approach, our editor in chief finds herself longing for the way things were.

a dollar bill with colorful pills arranged on top

PUMPING IRONY: Prescription for Disaster?

By Craig Cox

The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.

fill in the blank like with a pencil made into an exclamation point at the end

PUMPING IRONY: A Man Without a Plan

By Craig Cox

I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.

a man with a gray beard and hair paints a refinished dresser

PUMPING IRONY: Help for the Helpful

By Craig Cox

Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.

a woman meditates on her bed

PUMPING IRONY: Medicate or Meditate?

By Craig Cox

While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Consider the Context

By Jamie Martin

There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Greater Whole

By Bahram Akradi

When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.

a doctor buts a bandaid on an arm

PUMPING IRONY: A Kind of Reckoning

By Craig Cox

Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.

bags of processed chips and puffs

Consumers, Unite . . . in the Snack Aisle

By Craig Cox

A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?

a man walks up a set of stone stairs with a cane

PUMPING IRONY: Headed for a Fall

By Craig Cox

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?

a cashier smiles and hands a customer their credit card back

PUMPING IRONY: Small Talk, Large Rewards

By Craig Cox

While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Feats of Greatness

By Jamie Martin

Experience Life editor Jamie Martin on emotional agility and mental well-being.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Pause for a Moment

By Bahram Akradi

In stressful times, the ability to slow down, process, and be present can be transformative.

A calculator is shown on top of a social-security card and paperwork.

PUMPING IRONY: From Bonus to Busted?

By Craig Cox

Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.

A 100-dollar bill covered in pills

PUMPING IRONY: The Honeymoon’s Over

By Craig Cox

With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?

A person works at an office.

PUMPING IRONY: A Smart Choice?

By Craig Cox

Recent research suggests that postponing my retirement might be good for my aging brain.

A kid holds an iPad.

PUMPING IRONY: Growing Pains

By Craig Cox

A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Plastics: The Beginning of the End

By Bahram Akradi

For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.

A Medicare enrollment form with a stethoscope on it

PUMPING IRONY: Meddling With Medicare

By Craig Cox

For reasons both political and pecuniary, attempts to expand Medicare benefits have always been a tough sell, despite the rising demands of an aging population. As Congress prepares to give it another shot, I’m hedging my bets.

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