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headshot of Jamie Martin, editor in chief of Experience Life magazine

Nurturing Growth

By Jamie Martin

When it comes to the planet and its health, the earlier we start educating ourselves and taking action, the better.

a cat sleeps while snuggling with its owner

PUMPING IRONY: Unsettled by Snoozing?

By Craig Cox

Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.

illustration brain and question marks

PUMPING IRONY: Desperate Measures

By Craig Cox

Biogen, the maker of the controversial Alzheimer’s drug Aduhelm, last week released the long-awaited results of two clinical trials — which promptly raised more questions than they answered.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Piece by Piece

By Jamie Martin

Two years into the pandemic, Experience Life‘s editor in chief reflects on the importance of tending to one’s mental health.

a chalk drawn heart and stethescope

PUMPING IRONY: Better Late Than Never

By Craig Cox

It’s no secret that regular exercise can lower your risk of a heart attack, but new research suggests that the same salutary benefits may apply to those who wait until they hit 70 to start moving.

a calculator and stethoscope rest on a bill

PUMPING IRONY: The Price Is Not Right

By Craig Cox

New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Decisions Define Us

By Bahram Akradi

Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.

a hour glass cut out of paper attached to a rope with a clothes pin

PUMPING IRONY: Rushing to Retire

By Craig Cox

The older workers who are fueling the Great Resignation represent a daunting challenge to employers — and the economy — while remaining a mystery to this retirement-averse boomer.

a bowl of prunes

PUMPING IRONY: In Praise of the Prune

By Craig Cox

The digestive benefits of prunes are well documented, but recent research suggests they may also help postmenopausal women maintain healthier bones — if they eat enough of them.

a senior man dumps pills from a pill bottle into his hand

PUMPING IRONY: Turn On, Tune In, Drop Out

By Craig Cox

Despite our checkered history with recreational drugs, boomers typically aren’t screened for substance abuse when we visit a doctor. Meanwhile, thousands are dying of overdoses.

a person holds a cut out head with a puzzle piece missing from the center in one hand with the missing piece in the other hand

PUMPING IRONY: Alzheimer’s Research: Hope or Hype?

By Craig Cox

While the Medicare set awaits a final decision on coverage for Biogen’s controversial Alzheimer’s drug, a new study suggests seniors may get the same benefits from regular exercise. Both approaches, however, raise more questions than they answer.

a senior man sits concernedly in front of his computer with hands folded

PUMPING IRONY: High Anxiety

By Craig Cox

Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.

elderly male hands rest on top of a wooden cane

PUMPING IRONY: Going Slow

By Craig Cox

As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.

a woman holds a green dumbbell

PUMPING IRONY: Dying to Lose Weight

By Craig Cox

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

a person carries a box of donations

PUMPING IRONY: Emotional Baggage

By Craig Cox

Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Steady Progress

By Jamie Martin

Experience Life‘s editor in chief talks about resolution abandonment and how to truly approach health and well-being.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Rise and Fall

By Bahram Akradi

A reflection on ancient empires and the lessons we can learn from them.

a woman sits in a chair in an assisted living apartment

PUMPING IRONY: Vanishing Act

By Craig Cox

Top-rated nursing homes are often cited for serious health and safety violations that put their residents at risk. But a rigged appeals process keeps those infractions hidden from the public.

a toothbrush sits on a dollar bill

PUMPING IRONY: Toothless

By Craig Cox

Regular dental care is key to overall well-being as we age, but Medicare doesn’t provide coverage. The American Dental Association is fighting tooth and nail to keep it that way.

a person puts a cup into a full dishwasher

PUMPING IRONY: Healthy Housework

By Craig Cox

Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.

a video camera installed above a living room

PUMPING IRONY: Surveillance State

By Craig Cox

Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?

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